Well-researched, yet anecdotal and sometimes humorous account of the journey through menopause.
How To Survive Menopause Without Going Crazy explores the emotional changes that may occur during perimenopause and offers practical advice on how to deal with them. Filled with personal anecdotes and true case studies, it discusses coping strategies in the areas of nutrition, vitamins, exercise, stress reduction, hormone replacement therapy, general appearance and well-being.
Excerpt
Not only do we hope to emerge from menopause sane or emotionally intact, we need to try to achieve good mental health during this difficult period of our lives. The challenges after menopause are plentiful and we need to be equipped for further growth. When we retire from our jobs and go back to college or seek out other intellectual or professional pursuits. And especially, for those wonderful years when we begin to welcome a new generation into our hearts and lives. When our children's children arrive just in time to teach us how to be young again.
