"21 2 Experts 1 Goal" - A groundbreaking new book that transforms the body inside and out in just 3 short weeks. Daniel Loigerot uses his never before seen signature pilates-based techniques to re-shape, tone and build strength while nutritional pharmacist Elina Kaminsky gives you the food, herb and supplement protocol you need to not only achieve your goals but to maintain a healthy weight for a lifetime.
In 2012, "21" 2 Experts - 1 Goal, Daniel's new Fitness and Nutrition book helps people reach their goals in just 21 days! "21" features never-before-seen exercises, superfoods and nutritional support supplements developed to help men and women of all body types look and feel great. Abandoning the "cookie-cutter, one-size-fits-all" approach of other exercise and nutrition books, "21" begins with an understanding that all bodies are not created equal. The book teaches readers about different body types and the specific needs of each type, as well as the different ways each type responds to exercise. Unlike other books that rely on unrealistic exercise expectations or complicated dietary changes, "21" features easy-to-follow exercise guidelines and straightforward meal-planning tips to help anyone get fit and feel better - not just during the program, but throughout an entire lifetime. The book helps readers clearly establish the changes they need to make to lead healthier, happier lives through a better understanding of the body's nutritional needs and the development of an exercise regimen using Pilates based techniques and Daniel's signature moves to tone and build strength.
Excerpt
If you want to lose weight, build strength, stamina and prevent chronic diseases in 21 days look no further than the 21 day body transformation program. The program was created with not only the knowledge but also personal experience stemming from years of working in the fields of health and fitness.
The groundbreaking new book, 21: 2 Experts 1 Goal by health and fitness gurus Daniel Loigerot and Elina Kaminsky shows readers how to exercise more effectively, eat more flavorfully and gain a better understanding about their bodies in just three short weeks. Abandoning the “cookie-cutter, one-size-fits-all” approach of other exercise and nutrition books, “21” begins with an understanding that all bodies are not created equal. The book teaches readers about different body types and the very specific needs of each type. Beginning with the information on nutrition, readers are taught how to strengthen their bodies from the inside, making smart dietary decisions that provide the body with the energy it needs to exercise more effectively and burn fat faster. More importantly, both the nutrition and exercise guidance are tailored to provide a lifetime of maintenance that’s simple enough for anyone to follow. Why spend extra time and money joining a gym or fitness center? Let the experts come to you!
The 21 day body transformation rebalances you inside so that you can look the way you've always dreamed of on the outside. You benefit physically, mentally, emotionally and internally. The program provides you with three weeks of simple to follow steps for a lifetime of wellness.
Professional Reviews
kaylove71
Being a fitness and health conscience person and reading numerous books on this subject i found this book to be very informative and helpful.
jennifer hessel
It is definitely worth reading and making a change in your life!
igor
The exercises are easy to do and the results speak for themselves.
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
