Get in shape, feel great, lose weight, tone up and start today from the comforts of your home with little equipment.
Get In Shape, Feel Great, Lose Weight, Tone Up & Start TODAY!
***A health & fitness book by experienced personal trainer Dale L. Roberts***
Have you struggled with your health and don't even know where to begin? Then you have found just the answer to all of your questions about how to start.
The 3 Keys to Greater Health & Happiness shows you how to:
Start with the essentials for a lifestyle change
Plan what you want to accomplish
Learn where to start in your lifestyle change
Master the correct movement order in an exercise
Get the most results in less time
Equip yourself with a positive mindset
Align yourself with like-minded people
Nourish your body with the proper foods
Set a regular meal schedule
Know when to workout and when to rest
Incorporate meditation & stretching for recovery
And, much more!
The 3 Keys to Greater Health & Happiness: A Beginner’s Guide to Exercise, Diet & Mindset gives you useful methods, not empty promises. Dale L. Roberts provides insight on where to start in fitness, what ideal foods to eat and how the right outlook can help you get a healthier body, mind and spirit. He shows that you don’t need to be in your greatest shape to start or have innate talent to attain success and happiness—but you do need to learn and understand how to use the three keys in your daily habits and routines. This book gives you those first steps for better health. Simple action steps, picture insets and useful anecdotes make The 3 Keys to Greater Health & Happiness an excellent way to take control of your lifestyle, direction and development. The 3 keys to health and happiness are in your hand, will you unlock your greater life?
Professional Reviews
Excellent-Delight to read
Contains all information needed for obtaining a better body and lifestyle. Layout of the book can be a little confusing but all the keys are there to open any door. The humor laced throughout the book helps to read such serious material. Looking forward to my new body.
3 Cheers for Greater Health & Happiness!!!!
This book is titled "The 3 Keys to Greater Health & Happiness," but I feel like I got way more than I paid for. The best thing about author Dale Roberts is his no BS practical advice. I found his writing to be very approachable and insightful -- even intense sometimes when he hits the mark about issues that most of the people in our society are struggling with.
For me it was the issue of sleeping more than 12 hours. He suggests that this might actually reflect deep-seated issues that we might not be cognizant of. This book was a delight to read. I'll be looking for more from Roberts.
In Depth Guide
This book is a complete guide for a healthier life. The author provides you with the essential tools needed to become not only healthy but happy. This book is very detailed and easy to follow. If you are looking to change your life for the better, I recommend this book!
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
