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|  | | Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and
Nurturing Wellness through Radical Self-Care is a guide and workbook she christened Mindfulness Based Recovery and Rejuvenation. When used intentionally, this program leads the reader out of chaos and suffering into joy and well-being.
span style="font-family: Calibri; font-size: 11pt;">Nurturing Wellness through Radical Self-Care is a guide and workbook she christened Mindfulness Based Recovery and Rejuvenation. When used intentionally, this program leads the reader out of chaos and suffering into joy and well-being. /span>
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Janet believes strongly in alternative health strategies to achieve wellness and wholeness. She feels confident that individuals suffering from stress, anxiety, depression, trauma and other distressing symptoms can fe | |  | | Pathways to Wholeness
Pathways to Wholeness is about living and loving life with contentment and joy. Easy to read, you'll find that you read it many times - each time find something new.
font style="font-size: 10pt">font face="Trebuchet MS, sans-serif">font style="font-size: 10pt" size="2">The author's brilliance, gentleness and thoughtfulness are apparent in her writing. The book carries the reader to a place of peacefulness by reminding us that we are whole, with the capacity to bring ourselves into alignment with perfect wisdom. The powerful exercises remind us to be present and mindful to ourselves and others. /font>/font>/font>
As a guidebook, Pathways to Wholeness provides wisdome and direction to help the reader learn Walking Meditation, Mindful Breathi |
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