Nurturing Wellness through Radical Self-Care is a guide and workbook she christened Mindfulness Based Recovery and Rejuvenation. When used intentionally, this program leads the reader out of chaos and suffering into joy and well-being.
Nurturing Wellness through Radical Self-Care is a guide and workbook she christened Mindfulness Based Recovery and Rejuvenation. When used intentionally, this program leads the reader out of chaos and suffering into joy and well-being.
Janet believes strongly in alternative health strategies to achieve wellness and wholeness. She feels confident that individuals suffering from stress, anxiety, depression, trauma and other distressing symptoms can feel better about themselves and their lives. Experience has taught her they can heal and feel happy again because the human body is wired for joy and health and is designed to self-balance when stressed or challenged. The energy psychology Radiant Energies Balance, Mindfulness, Journaling, and Affirmations are perfect mind-body partners to help seekers achieve balance and well-being.
Professional Reviews
Janet Nestor's NURTURING WELLNESS THROUGH RADICAL SELF-CARE Helps You To Focus On the Whole Person that is YOU
During the everyday activities going through life it's easy to get sidetracked when it comes to making sure that you are taking care of yourself. We've been told for so long that we have to put others above ourselves, but the danger in that is that we find ourselves running on empty with nothing else to give. How do we make sure that this doesn't become the case with us? In Janet Nestor's new book she appropriately calls it "self-care". In her book NURTURING WELLNESS THROUGH RADICAL SELF CARE she gives us some tips to living a more productive life and shares how to take care of ourselves in the process.
Now before you dismiss this as just another self-help book let me assure you that it's so much more than that. Nestor goes in deep---literally---to show you how to calm your mind and enjoy the moment, saving the time you have and then seeing how you can become more productive and efficient as you are going throughout your day. Nestor writes this: "Life has an ultimate order and consistency. Your life is not an accident of birth, and we don't accidentally meet our teachers and helpers: they are provided for us. Each of us has built within us the wisdom of Creation and the knowledge and ability to heal emotionally, physically, and spiritually. We aren't born with instructions, so we have to search for and find our individual wellness, sense of well-being, and inner peacefulness. Wellness is our hope and our goal. Living in balance is essential to achieve our goal." Through this guide and workbook she helps us towards that goal.
This isn't going to solve your problems overnight, but it begins the process and hopefully the pattern necessary for you to begin to see yourself and the things happening with you differently. When it comes to your health you are able to understand exactly what you should do to be aware of what's happening with your body. This prepares you to do something about it.
Full of tips that are sure to affect the whole YOU, Janet Nestor's NURTURING WELLNESS THROUGH RADICAL SELF-CARE gives you what you need in order to get on the path to a more balanced life.
Soulfull and Soothing
This book is fantastic. I enjoyed reading it for pleasure as well as knowledge. It is very soothing and peaceful and guided me through healing some long standing traumas in my life. I realized something as small as a disagreement with a teacher over a grade in childhood to a divorce to a death of a loved one are all traumas. Anything that causes us pain or sadness whether trivial or dramatic can have a impact on our lives. I appreciated the new perspective. Look forward to your 3rd book. Keep writing!
Outstanding!
Wonderful book written in an easy to follow way! The author has done an outstanding job in conveying the message of how important self care is! Self-care, unfortunately, is a very underestimated approach to life nowadays. Whether through family or life's traumas, life has a way of bringing on stress. In the first part of the book, the author presents strategic approaches, for example REB (Radiant Energy Balance), to deal with such issues in a very detailed and profound way, whereas the second part of the book presents a workbook for the reader to not only practice but also to keep track of different methods of self care. Stress has been a big part of my life as demonstrated in my book It's Not Always Black And White: Caught Between Two Worlds, and Janet Nestor's book is very appreciated as it has allowed me to deal with stress in a more effective way. Thank you!
"Nurturing Wellness" is a highly recommended book for all people but especially for those who are seeking to reduce their stress level and add peace, balance and happiness into their lives!
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
