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|  | | Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever
Nice girls take care of others with their warm hearts and generous nature--and take care of themselves by eating. Learn how to be good to yourself without food and find true happiness and success.
Sometimes diet and exercise alone just aren't enough! Many women put too much on their plates, both literally and figurately. For those who always put others first, this groundbreaking book explains the link between being too nice and eating too much and gives detailed advice and on-the-page psychotherapy on how to lose that extra baggage--both emotional and physical--by becoming more self-focused, self-nurturing, and assertive in every aspect of life.
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li>Take the "How Nice Are You?" quiz to find out if your Good Girl persona is sabotaging your weight-loss ef | |  | | The Food and Feelings Workbook: A Full Course Meal on Emotional Health
A book for compulsive, emotional eaters, this Workbook teaches readers how to feel their feelings and take care of themselves in non-food ways.
span style="font-family: Arial;">Success in overcoming eating problems depends on learning to effectively and appropriately handle emotions, specifically: guilt, shame, anxiety, helplessness, disappointment, confusion, and loneliness. Writing from a foundation of cognitive-behavioral therapy, Koenig interweaves down-to-earth discussion with mindful, reflective exercises to show readers how to identify, experience, and learn from feelings instead of burying them in food-related behaviors. /span>
span style="font-family: Arial;">This book starts with a 100-question Food and F | |  | | The Rules of Normal Eating
A commonsense guide to eating "normally" for dieters, overeaters, undereaters, emotional eaters, and everyone in between!
span style="font-family: Arial;">An unhealthy relationship with food, weight and body image are caused by scores of irrational beliefs that/span> infiltrate every aspect of your life. This book targets the myths you tell yourself and helps you create a rational belief system that promotes sanity and sense, especially in eating. You'll learn to:
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li>Follow the 4 rules that "normal" eaters useinstinctively./li>
li>Change destructive thinking and unhealthy habits./li>
li>Manage difficult emotions without food and food obsession./li>
li>Feel healt | |  | | What Every Therapist Needs to Know About Treating Eating and Weight Issues
For the general therapist who treats clients with weight and food problems such as binge-eating, restrictive eating and overeating, this book offers insights about assessment and treatment options.
Therapists often encounter clients with mild to moderately troubling eating and weight issues, less severe than anorexia or bulimia. These problems emerge as minor themes that lurk behind major presenting problems such as anxiety, depression, low self-esteeem, trauma, and family discord. Therapists who aren't looking for eating problems may miss opportunities to address and treat them. Koenig provides practitioners with clinical strategies and therapeutic techniques to help explore clients' feelings about food and their bodies in order to get at the root of their food disturbances. Packed w |
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