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|  | | Intermittent Fasting: How a Regular Fasting Diet is Good for Your Overall H
In this book, you will learn the “how” and “why” of intermittent fasting. You will learn the multiple health benefits from allowing your body to be in a fasted state.
HOW TO LOSE WEIGHT, IMPROVE YOUR HEALTH… NO CALORIE COUNTING!!
Are you fed up with fad diets, yo-yo weight loss and weight gain and are you particularly tried and frustrated with counting calories?
Well, I’ve got the solution for you… Intermittent fasting! Don’t let the word “fasting” fool you. Fasting has been around for millennia and has many, many health benefits to it.
A major benefit of intermittent fasting is the ability to burn fat; that stubborn fat around your belly and everywhere else.
Intermittent fasting is easy; no calories to count – just | |  | | Stress-Less Book I: Proven Methods to Reduce Stress and Anxiety for a More
This ebook has proven methods on how to reduce and/or rid yourself of stress and anxiety. We all deal with some sort of stressors in our lives, but how we handle and manage it is key. This book will show you how!
It has been estimated that 75 – 90% of all ailments, illnesses and dis-ease are due to stress. Stress and anxiety are a reality for most people. It is unavoidable in certain situations. It can be resolved easily and confidently in other situations; while at other times it takes some real work and commitment to resolve.
We are all aware of various forms of stress in our daily lives from being late to work, missing an appointment or day-to-day financial stressors and family issues.
The key is the way we manage the stress and anxiety that appears in our lives. The key is working t | |  | | Stress-Less Book II: Specific Breathing Exercise and Meditations for Healt
The goal of this book is to provide you with information regarding correct breathing for better health, the concept of deep breathing and the essentials of meditation. Also, included in this book are some simple and quick techniques to relieve headaches, menstrual cramps, fatigue, panic attacks, and more in Chapter 5 – Eight Instant Pain and Stress Relievers.
The goal of this book is to provide you with information regarding correct breathing for better health, the concept of deep breathing and the essentials of meditation. Also, an explanation of prana or Life Force Energy is provided. This is something that we breathe in everyday. It is different from the air that we breathe. It is what sustains us.
Prana is a Sanskrit word meaning life force and vital energy. It is the universal principle of energy or force. This is a non-physical essential energy flows through and around the body and is responsible for your being alive. Liken |
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