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|  | | Managing My Anger
This book will help yu empower your healing with weekly meditations and journal exercises to help you incorporate healthy tools to control your anger, and even help you realize there are many cases geting angry isn't necessary or your job.
CHOICES
Some of us end up in a therapy office because we are court-ordered. That, alone,
enrages us. We feel powerless. Whatever got us here was about control—either
we tried to gain control, or someone took control of us. Either way, now a judge
has total control of us. We feel our choices have been taken away. Or have they?
Regardless why you were arrested, whether fair or unfair, whether you feel you
have anger issues or not, you have choices in a court-ordered situation.
You can resist going to therapy. No one can force you to go. This | |  | | Managing My Anger: Weekly Meditations
Weekly Meditations and Journal Exercises for Growth, around issues with anger and control.
2009 edition of original 2006 published book. Covers areas such as: resentments, controlling, polarized thinking, blame, blaming self, etc. Also contains Appendices for valuable web sites, books on topic, as well as detailed information on coping skills and relaxation exercises. |
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