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|  | | Fitness on a Swing Set
Fitness on a Swing Set: Exercise with a playground swing! Lose weight, gain strength, improve flexibility with nearly 50 exercises.
font face="Trebuchet MS">strong>a href="http://www.swingworkouts.com">Fitness Book: Fitness on a Swing Set/a>/strong>/font>br />
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font face="Trebuchet MS">You get nearly 50 useful exercises that range in difficulty. Gain strength as you become accustomed to supporting your own body weight. Each chapter focuses on a different body area in addition to a chapter with stretching exercises. Relax at the end of your workout with some of the stretching exercises! How much would you pay a very experienced fitness expert to teach you nearly 50 new exercises? That could cost wel | |  | | Fitness on a Swing Set with Training Programs
Fitness on a Swing Set: Exercise with a playground swing! Lose weight, gain strength, improve flexibility with nearly 50 exercises and 12 unique workouts. That's more than enough to make a real difference.
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strong>font face="Trebuchet MS">Fitness Book: a href="http://www.swingworkouts.com">Fitness on a Swing Set with Training Programs/a>/font>/strong>br />
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font face="Trebuchet MS">You get nearly 50 exercises and at least a dozen workouts, more than enough to make a real difference. This book is perfect for firefighters, police officers, rescue workers, military personnel, nurses, construction workers, athletes, or anyone who enjoys exercise. Use these exercises and workouts to gain strength, flexibility, and become more fit. This fitness book is truly original and uniq | |  | | Gymnastics Coloring Book
Gymnastics coloring book has gymnastics themed art for your child to color. Very simple art for young girls.
Gymnastics coloring book has gymnastics themed art for your child to color. Very simple art for young girls. | |  | | Gymnastics Conditioning Programs: Five Conditioning Workouts!
There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more!
p class="MsoNormal" style="margin: 0in 0in 0pt;">font face="Trebuchet MS">strong>Gymnastics Conditioning: Five Workouts/strong>/font>
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p class="MsoNormal" style="margin: 0in 0in 0pt;">font face="Trebuchet MS">There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific instructions along with an illustration for each exercise. For best results alternate these workouts. o:p>/o:p>/font | |  | | Gymnastics Drills & Conditioning Exercises
Gymnastics Training: Gymnastics Drills & Conditioning Exercises... There are over 100 drills and conditioning exercises in this book. Uneven Bars incl glide kip and cast handstand, dance incl leaps, press handstand, vaulting, and running.
span style="font-size: 10pt; color: black; font-family: Arial;">span style="color: black;"> /span>/span>
p class="MsoNormal" style="margin: 0in 0in 0pt;">font size="3">font face="Trebuchet MS">Gymnastics Training: Gymnastics Drills & Conditioning Exercises... There are over 100 drills and conditioning exercises in this book./font>/font>
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p class="MsoNormal" style="margin: 0in 0in 0pt;">font size="3">font face="Trebuchet MS">These drills and conditioning exercises should help speed the learning process and | |  | | Gymnastics Drills: Walkover, Limber, Back Handspring
The drills included in this book break down the skills into easy to understand body positions and movements.
p style="MARGIN: 0in 0in 0pt" class="MsoNormal">font face="Trebuchet MS">strong>Gymnastics Drills: Walkover, Limber, and Back Handspring!--?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /-->o:p>/o:p>/strong>/font>
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p style="MARGIN: 0in 0in 0pt" class="MsoNormal">font face="Trebuchet MS">These gymnastics drills help the gymnast learn the correct positioning and timing of the shoulder and core muscles for a safe and efficient back handspring. /fon | |  | | Gymnastics Lessons Learned... Life Lessons through Gymnastics
This is a collection of stories about gymnasts who learned valuable lessons through gymnastics.
span style="font-family:comic sans ms,sans-serif;font-size:large">Gymnastics Lessons Learned... Life Lessons through Gymnasticsbr />
span style="font-size:small">By Karen Goeller, CSCS/span>br />
/b>/span>
span style="font-family:comic sans ms,sans-serif;font-size:small">img style="border:1px solid black;float:left;margin:5px;margin-top:0" src="https://www.mcssl.com/content/119612/web-lessons-front-cover-5x5.jpg" alt="" width="300" height="300" />This is a collection of stories about gymnasts who learned valuable lessons through gymnastics. Most gymnasts here were th | |  | | Gymnastics Training: Handstand Book
Handstand Drills and Conditioning Book: These drills are a necessity for all gymnasts because the handstand is the most important skill in gymnastics! Specific Conditioning, Body Tightness, Handstand Shape, Keeping the Handstand Shape in Motion, and Planche Work.
p style="margin: 0in 0in 0pt;" class="MsoNormal">font face="Trebuchet MS">strong>Handstand Book/strong>/font>
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p style="margin: 0in 0in 0pt;" class="MsoNormal">font face="Trebuchet MS">“Excellent seller!!! Super fast shipping and item better than described!! Thanks” o:p>/o:p>/font>
p style="margin: 0in 0in 0pt;" class="MsoNormal">font face="Trebuchet MS">T, st1:place>st1:city>Hilliard/st1:city>, st1:state>NJ/st1:state>/st1:place>o:p>/o:p>/font>
p style="margin: 0in 0in 0pt;" class="Mso | |  | | Legs Plus Workouts
Legs Plus Workouts. All ten LEGS PLUS workouts are challenging, unique, and very effective.
span style="font-size: medium;">span style="font-family: Arial;">Legs Plus Workouts/b>. All ten LEGS PLUS workouts are challenging, unique, and very effective. It is the perfect system for weight loss and general fitness. You will be guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so you can exercise all of the major muscle groups and then get on with your life. No need to spend hours at the gym to reach your fitness goals. Exercise at home or at the gym with LEGS PLUS Workouts! /span>/span>
| |  | | Lymphedema: Sentenced to Life in Bed, but I Escaped
The reader will see how Karen Goeller went from being the bed-ridden patient to who she is today. Twenty years later Karen Goeller is living a full life, the life she was told she would never have.
span style="font-size: medium;">span style="font-family: Arial;">Lymphedema: Sentenced to Life in Bed, but I Escaped/b>br />
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The reader will see how Karen Goeller went from being the bed-ridden patient to who she is today. Twenty years later Karen Goeller is living a full life, the life she was told she would never have. Karen Goeller wishes to help others dealing with lymphedema with her tips on exercise, resources, and other daily care recommendations. Readers will be inspired to push themselves to beat the odds, accept the challenge, and reach their goals.br />
b | |  | | Lymphedema: Sentenced to Life in Bed, but I Escaped
Readers will be inspired to push themselves to beat the odds, accept the challenge, and reach their goals.
Readers will be inspired to push themselves to beat the odds, accept the challenge, and reach their goals. The reader will see how Karen Goeller went from being the bed-ridden lymphedema patient to who she is today. Twenty years later Karen Goeller is living a full life, the life she was told she would never have. Karen Goeller is occasionally available for interviews, book signings, and consulting work.
| |  | | Missy's Voice
Missy’s Voice is a children’s book about a young singer who is tormented daily by bullies.
strong style="font-family: Arial, sans-serif; font-size: 16.2px;">Missy’s Voice/strong>span style="font-family: Arial, sans-serif; font-size: 16.2px;"> is a children’s book about a young singer who is tormented daily by bullies. Missy reaches her breaking point, but eventually learns that everyone is likable and valuable. The bullies in this book learn that bad behavior is not rewarded when Missy's rock star aunt meets them../span> | |  | | Swing Set Workouts
Swing Set Workouts: Exercise with a playground swing! Lose weight, gain strength, improve flexibility with a great variety of workouts in this fitness book. There are 12 unique workouts with exercises that range in difficulty, more than enough to make a real difference!
p align="left" class="MsoNormal" style="margin-top: 0px; margin-bottom: 0px; line-height: 150%;">font size="4" face="Trebuchet MS">a href="http://www.swingworkouts.com">Swing Set Workouts Book/a>/b>/font>
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p align="left" class="MsoNormal" style="margin-top: 0px; margin-bottom: 0px; line-height: 150%;">font face="Trebuchet MS">font size="2">i>"This swing set fitness book is amazing. Now my kids won't be the only ones exercising when I take them to the park |
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