While you may theoretically get eight hours of sleep at night, the sleep disturbances of pregnancy (a good way to prepare you for caring for a newborn in the middle of the night) can leave you feeling quite groggy the next morning. Below is a problem-solving guide to help you gain some longer stretches of sleep.
Problem: Insomnia
Solutions: Take a warm bath and do some relaxation exercises before bed. Try to stop worrying about things like what color to paint the nursery or who to invite to the baby shower. White noise from something like a fan may help. If your baby is squirming and kicking, try rocking back and forth in bed or rubbing your belly to get him to sleep. If you can’t sleep because you’re worried about labor, arm yourself during the day with information from books and the Internet (take a pass on any negative stories you may come across). Try listening to Dr. Frank Lawlis’s “Positive Birthing” CD. If insomnia becomes a chronic problem, speak to your doctor about taking Ambien or Tylenol P.M.
You May Be Single, But You’re Not Alone.
Being a great dad is challenging enough when you’re part of a two-person team. But now you’re raising your kids single-handedly. How can you provide the emotional, physical, and spiritual support your
When Kathy finds a small stray kitten some amazing things happen. Story's from a Mom's view of the love, caring and patience needed when a child wants to own a pet. Recipient of the prestigious Mom's Choice Award. Delightful illustrations!
You May Be Single, But You’re Not Alone.
Being a great dad is challenging enough when you’re part of a two-person team. But now you’re raising your kids single-handedly. How can you provide the emotional, physical, and spiritual support your
