Stress is the name of the job for almost all first responders. Learn how to lower your stress, help other first resonders lower their stress, and how to deal with people at a scene who are stressed.
I have had problems with anxiety and anger. I learned of a program that helped.
Background
Information
I learned of a self-help system for anxiety and anger from a health professional. I attended Recovery International and found it help.
The meetings use The Recovery Method, a cognitive-behavioral system to improve health. The program is highly regarded by therapists.
I wrote "Self-help for Fear and Anger" to explain the program to a modern audience. The original books about the program are quite old.
Accomplishments
I won many awards during my career as a computer specialist.
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