I know everyone has noticed that about everyone has a 'pot belly.'
Only those that are very much into exercise/working out are able to obtain flat bellies.
Soluble dietary fiber needed
legumes defined
Legume
357345
27/9
[All kinds of beans]
'Bean'
2515
13/4
Eggs
5771
20
2
[Like in 2 eggs for breakfast?]
( See? I'm not totally hung on the 4 and the 9 )
Ezekiel Bread
( Different from most other breads )
It's somewhat
Organic
6971593
40/4
Flax Seed
6316 1554
16 15
7 6
7+6 = 13
13= 1+3 =4
Turkey Breast's
239257 295112'1
28 21
10 3
1+3 =4
4
https://www.healthline.com/program/make-healthy-eating-work-for-you
Friday, August 9, 2019
.
6:12:21 AM
Finished
8:24:38 AM
Bob Gray Smith
262 7917 14928
10....24....24
1....6....6
1+6+6 = 13 = 1+3 = 4
Arithmancy
1992841537
49/13/4
The Beginner's Guide to Learning Wine Snobbery...A book that offers information about grapes, tastes, winemaking, and the dos and don'ts of wine tasting.
The Beginner's Guide to Learning Wine Snobbery...A book that offers information about grapes, tastes, winemaking, and the dos and don'ts of wine tasting.
Bake beautiful and delicious French macarons in your own kitchen. This collection of tried-and-tested recipes allows bakers to create these tasty and colorful confections.
