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Blogs by Bronwen Winter Phoenix
Fitter, Stronger, Better 3/2/2009 7:43:08 AM
Fitter, Stronger, Better
I’ve become a real ‘gym bunny’ lately.
It’s true - as well as the obvious physical benefits; exercise really does make you feel a lot better and is a sure-fire mood booster, as well as giving you plenty of energy. It is to do with the endorphins or something along those lines.
I’ve never been much of a runner, but I’ve been really pushing myself to run for longer and faster. Gradually I’ve been getting better and developing more stamina, and it also helps that I get to listen to my favourite Tool and Radiohead albums!
I’m working on getting as fit as possible, although I’ve been mainly focusing on cardio rather than weights. It’s funny; I’ve never really been into weights/weight machines and always wonder if I’m doing it right.
I recall one day last year I got a bit bored of my usual routine and went over to the weights and just started lifting them. It was fine at the time, but the next day I was in complete agony! My arms felt like they were going to fall off!
I’ve also been going to classes – so far my favourite is Body Combat because it’s just so much fun! Air-kicking and punching to some catchy music and generally looking quite cool. I’ve been doing pilates too, which just about killed my stomach!
The good thing about the gym I go to is also the swimming pool, sauna and Jacuzzi – a great way to relax after a good exercise session!
I know some people say they can’t stand gyms because it’s boring or not their cup of tea, but I’d really recommend it to anyone – just give it a try. There’s plenty to do and it really makes a difference to your life – at least is has to mine!
More Blogs by Bronwen Winter Phoenix • Fitter, Stronger, Better - Monday, March 2, 2009 • Nightswallow Sells Out! - Sunday, March 1, 2009 • Haunted? - Wednesday, February 25, 2009 • The Author Code - Wednesday, February 25, 2009 • LIDL oranges - Wednesday, February 25, 2009 • Paranoid? - Friday, January 30, 2009 • It Had Teef - Friday, January 30, 2009 • An Unusual Night - Friday, January 30, 2009
