Oral health contributes immensely to our general wellbeing. Although the teeth, gum, and tongue are well concealed, care must be taken to protect them from harmful situations.
Generally, people feel pain in their mouth region due to poor oral hygiene, unhealthy diet, diseases/infections and injuries. These conditions are painful, and if not properly handled, could lead to serious complications.
According to World Health Organization (WHO), over 60 percent of school children and almost every adult have tooth decay globally. In addition, a sizeable number of people use artificial teeth due to the damaging effect of dental cavities.
To a very large extent, dental disease occurs mostly due to unhealthy eating habit. Foods like chocolate and sweets, coffee and tea, are harmful to the teeth if they’re left to accumulate. Tobacco smoking and alcohol consumption are also chief contributors.
The most common dental diseases are tooth decay, gum diseases, tooth discoloration, and bad breath.
Below are natural ways to cure these dental problems.
Dental cavities
Cavities or tooth decay are produced when bacteria react on food particles (especially carbohydrate) that have accumulated on the tooth enamel over time. These bacteria live in the mouth and they produce acid which typically destroys the dentin when it reacts with the food.
The best way to cure tooth decay or dental cavities is by consulting a dentist. Specialists such as dentist Sydney are certified by the Dental Council of New South Wales and specialize in cosmetic and restorative dentistry.
On your own, you should eat food containing Vitamin D, Vitamin K2, and calcium. Use mineralizing toothpaste, brush your teeth regularly, floss your teeth daily, cut down on snacking and reduce intake of carbohydrate and sugar.
Periodontal diseases
Periodontal diseases are otherwise known as gum diseases. The two predominant types are gingivitis and periodontitis. The symptoms of gum diseases include mouth odor, swollen gums, and bleeding gums. The effects of these symptoms are often chewing difficulties and teeth loss.
Rinse your mouth with antimicrobial toothpaste or mouthwash to kill bacteria causing the plaque. Proper brushing and flossing also have a great effect.
Tooth discoloration
Tooth discoloration (or tooth stain) does not cause physical pain. However, people having this condition often have low self-esteem, and this creates psychological pains. Studies show that employees with white sets of teeth are more likely to get a salary increase, and candidates with whiter teeth have more prospects of getting a job than their counterparts with colored teeth.
Tooth discoloration can be cured using a mixture of hydrogen peroxide and baking soda, lemon or orange peels, coconut oil pulling, and apple cider vinegar among others.
Bad breath
Bad breath affects about half of the population and it is usually caused by poor dental hygiene. It can be bad particularly when people start avoiding your company when you have bad breath. Here are a few home remedies if you’re looking to eradicate your bad breath.
Baking soda weakens the impact of bacterial activity in the mouth, chewing on cloves helps to mask a bad breath, and extracts like calendula can be used as a natural mouthwash to eliminate bad breath.
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