The World Health Organization defines infertility as the inability of sexually active couples, who have the intention of making babies, to achieve pregnancy within the period of one year.

Infertility is an age-long health concern that is suffered by both men and women alike. Out of every eight couples, at least one has trouble conceiving at all or sustaining a pregnancy.

Again, one-third of infertility is caused by the female partner; another one-third is contributed by the male partner, while the last one-third is caused by a combination of problems in both spouses.

However, due to the complex physiological nature of women, treating infertility could be more challenging than in men. It could be due to hormonal imbalance, pelvic inflammatory disease, cyst, tumour, nutritional deficiency, and damage to fallopian tubes or uterus.

How do you combat infertility when it rears its ugly head? Here are effective health formulas to help improve your level of fertility.

Boost your progesterone level

A low progesterone level deals a great blow on female fertility. The signs include irregular menstrual cycle, severe menstrual cramps, mood swings, low libidos, and allergies.

According to CheckPregnancy, progesterone level can be increased by taking conventional hormones or using bioidentical creams. These creams contain certain hormones that share semblance with the ones produced by the body, thus providing some sort of supplements to your bodily hormones.

Prevent infections

Infections are very easy to contract but difficult to combat. They’re caused by certain germs that thrive under unhygienic conditions. Indiscriminate use of public toilets, unclean under wears, and unhealthy habits like douching, are common ways people get infections.

You can combat infection by avoiding all these. Also, you should use a toilet seat spray, and cover the closet when you’re flushing your faeces- don’t just seat on tissue papers and assume you won’t get toilet disease.

Adopt healthy diets

Generally, eating balanced diets, and following a regular eating pattern are effective ways to boost fertility. Particularly, you should focus more on certain kinds of nutrients such as Protein, Vitamin E, Vitamin B6, Vitamin B12, Vitamin D, and Zinc. These nutrients are found in food items like bananas, asparagus, shellfish, eggs, almonds, avocado, salmon, and peas.

Avoid excessive weight gain

It is not coincidental that body weight is directly related to infertility. As a matter of fact, being underweight or overweight often delays the ability to have become pregnant in most women. This is backed by a popular study.

A research was conducted to evaluate the Body Mass Index (BMI) of some pregnant women. The result showed that the women with BMIs of 25-39 before pregnancy were twice more likely to have delayed pregnancy. On the other hand, those with a BMI of below 19 are four times more likely to have delayed pregnancy.

Practice early marriage

You might not know, but early marriage helps to facilitate high level of fertility. Normally, couples aged 29 to 33 find it more challenging to conceive even if they have functioning reproductive systems.

Medical research reveals that couples that fall within this age range only have about 20-25 percent chance of conceiving in any given month. Therefore, early sexual activity reduces the risk of infertility in no small measures.