Your fiftieth birthday arrived and guess who knocked on the door? AARP! Yup – now you knew you were “over the hill.” But, you still didn’t feel old, so what is that all about?

If you made it through your fifties you had an-other milestone: sixty – And with that came the realization that your employer might be looking to boot you out in a few years.  You hope this will not happen until you reach that magic age when the government starts paying you back all that money that they’ve been taking from you in the form of social security. During your sixties you find people laugh about your frequent “senior moments” and you find it’s harder to keep up with your younger running buddies. You notice you waist is a little bigger and the flesh under your arms waves in the breeze a little more, but you’re not old – are you?

If you are lucky enough to be upright and mobile as you age you have many more choices. You could opt to run a few marathons, hike the Appalachian Trail, learn to fly, go back to school, sail to the Caribbean or travel around the world on a cruise ship. Or you can take care of the grandchildren while mom and pop work, volunteer at an animal shelter or hospice, donate your time to the garden club or local museum, or tutor students (if you can understand what they are teaching kids today – like the new math). OR – you could just sit around waiting to die. It’s your choice!

This book will help you maintain that youthful outlook and offers tips to keep your body from developing some of the common maladies of aging. It is available as paperback or as a PDF e-book by going to the website:
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