How did we get this old? When you turned 50 AARP came knocking. When you turned 60 those gray hairs and wrinkles took over. When you turned seventy you started thinking about how many days you had left until the grim reaper came around. This book will help you think and feel younger by supporting your cognitive and biological being.
Author, Nina Anderson as the blogmeister Anti-Aging Lady, is well versed in the pitfalls of growing older. In in a lighthearted but factual way, she offers her wisdom on keeping a healthy brain, the trick to ‘thinking young’, cutting edge ways to turn back the clock, new help for aching joints, how to have a new face and more!
Think and Feel Younger is an extension of our Anti-Aging Lady blog. It is meant to create awareness of some things that may be causing you to look and feel older than your chronologi-cal age. If you want to explore these specific is-sues further and see what else we talk about you can visit our website that will host many online learning modules.
If you are lucky enough to be upright and mobile as you age you have many more choices. You could opt to run a few marathons, hike the Appalachian Trail, learn to fly, go back to school, sail to the Caribbean or travel around the world on a cruise ship. Or you can take care of the grand kids while mom and pop work, volunteer at an animal shelter or hospice, donate your time to the garden club or local museum, or tutor students (if you can understand what they are teaching kids today – like the new math). OR – you could just sit around waiting to die. It’s your choice!
