STRESSED spelled backward is DESSERTS! No, I am not advising to eat more cake but please take time out every day to enjoy the things you like to do. I wrote chapters about stress in my mentoring books. As a general rule for every 30-50 minutes of a work related activity take a 10-15 minute break to refresh and invigorate your spirit. The other alternative is to end each day with an activity you enjoy doing. Set aside 30-60 minutes time aside each day and treat it as if your doctor prescribed it. It could be reading a favorite book, walking in the woods, bike riding, going to the gym, etc. All the BEST! John M.D.
An interesting poem crying out about a problem so many people have.
My body (paralyzed and failing) is continually putting stress on my psyche that I try not to stress at all. I don't rely on some mystical antidote or some New Age pill to relieve stress, but I think I know the answer, even though my internal body stress gives me bouts with itchy seborrhea as an indicator of how much stress I'm getting.
No, the key to stress reduction is to simplify life, don't say "yes" to everything, spend time alone and in nature, and stop blaming when something goes wrong. Once we relax under stressful situations, we feel much better.
From First Love to its destructive end and on to new beginnings, Mary Angela Nangini's poems explore the birth and death of a relationship. The powerful poems are presented in two parts with an introduction to her next book My Ontario Beautiful. (Th
A people’s heart can be found in their poetic words. In history men and women have stood firmly upon their soapboxes and street corners, rallying the deepest beliefs of people to rise up and be heard. The poetrypages.com has offered that voice a new
Using Calgary as a backdrop the author satirizes the self-serving nature of the public as it continues to fatten itself, not only physically, but egotistically as well.
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My body (paralyzed and failing) is continually putting stress on my psyche that I try not to stress at all. I don't rely on some mystical antidote or some New Age pill to relieve stress, but I think I know the answer, even though my internal body stress gives me bouts with itchy seborrhea as an indicator of how much stress I'm getting.
No, the key to stress reduction is to simplify life, don't say "yes" to everything, spend time alone and in nature, and stop blaming when something goes wrong. Once we relax under stressful situations, we feel much better.
Ron