Emotional By-Pass (poem) by Shervin Hojat, Ph.D. on AuthorsDen

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Shervin Hojat, Ph.D.

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Emotional By-Pass
by Shervin Hojat, Ph.D. → (All Poetry by Shervin Hojat, Ph.D.)
Rated "G" by the Author.

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What are you feeling today at this moment? Can you name your feelings? There are at least two ways to avoid ownership of our feelings
There are many defense mechanisms to avoid feeling our feelings. At first we may blame others when we feel a negative emotion. “You made me angry.” “You wrecked my day.” We abdicate our responsibility by not owning our feelings. We may also avoid feeling our feelings by rationalization. “I feel better when I do not read the paper.” “Don’t feel bad. It happens to everyone.” “This is not my responsibility.” Using rationalization and blame to avoid feeling our feelings is an emotional by-pass! Avoidance instead of acceptance! Escapism instead of being in the moment! Feeling our emotions is not just about feeling good! It is about connecting and being consciousness. Do you allow yourself to feel all your feelings or are you sedated by your emotional by-passes? Copyright . 2012 by Shervin Hojat

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Reviews of "Emotional By-Pass"

Reviewed by Ronald Hull

Reviewed on April 1, 2013

How do I feel?

With my hands and think with my brain. ;-)

Ron

Reviewed by JASMIN HORST SEILER

Reviewed on March 31, 2013

My friend, unless I burn out, the only way to view the real world at this moment is exactly that, and most needed, and no I don't not know the impact, but I will be useless to myself and others if I don't, but thank you for reminding me, bless ya,

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