In the wee hours of the night, you awaken....don't know why......

Could it be troubling thoughts...or just something you can't quite put your finger on...whatever it is, you're restless...absoulutely sleepless!

Warm milk? Hot tea?--they don't help, warms the body up, and feels good going down, but the mind's still going ......sleepless.

Is there nothing, something, anything that can ease the torment? Soothe the soul? To put the mind to rest? Sleepless....sleepless......sleepless!!!

Meditation?  A Book....to distract the mind? No, nothing is working....maybe visualization of a special place---a memory, a scent, or maybe even an event, will be best....A postive spin, will help....AHHH!!!

Rest....sweet rest, at last---peace restored-all is well.