I know everyone has noticed that about everyone has a 'pot belly.'
Only those that are very much into exercise/working out are able to obtain flat bellies.
Soluble dietary fiber needed
legumes defined
Legume
357345
27/9
[All kinds of beans]
'Bean'
2515
13/4
Eggs
5771
20
2
[Like in 2 eggs for breakfast?]
( See? I'm not totally hung on the 4 and the 9 )
Ezekiel Bread
( Different from most other breads )
It's somewhat
Organic
6971593
40/4
Flax Seed
6316 1554
16 15
7 6
7+6 = 13
13= 1+3 =4
Turkey Breast's
239257 295112'1
28 21
10 3
1+3 =4
4
https://www.healthline.com/program/make-healthy-eating-work-for-you
Friday, August 9, 2019
.
6:12:21 AM
Finished
8:24:38 AM
Bob Gray Smith
262 7917 14928
10....24....24
1....6....6
1+6+6 = 13 = 1+3 = 4
Arithmancy
1992841537
49/13/4
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