Kindle Edition
Oceanic Mind - The Deeper Meditation Training Course
Monkey Wisdom
Category:
Spirituality
Publisher: Createspace
ISBN-10: 1442165286
Pages: 194
Copyright: May 6th, 2009
ISBN-13: 9781442165281
Price: $3.33 (eBook)
Learn to meditate and greatly enhance any technique that you learn. Contains more than 60 exercises plus lots of tips for making meditation much easier.
"I was impressed with Tom's presentation and knowledge."
- Bernie Siegel MD, author of the bestseller, Love, Medicine and Miracles
"A treasure trove of tools and techniques. Lots of value here. Very pleased!" - A satisfied Ebay customer
Plunge more deeply and serenely into meditation than you ever thought possible regardless of how busy your time schedule is. This book could have been called "Absolutely Foolproof Meditation for Busy People". Whether you are a beginner or an advanced student of meditation, Qigong or Yoga, this book will greatly enhance any practice you learn. There are dozens of easy to follow warm up exercises and meditation techniques in this course. However, Oceanic Mind introduces not only the finest techniques, but a complete meditation strategy training that will make meditation much much easier. Regardless of your background, you will love this book.
In Oceanic Mind, you will learn:
The most powerful methods for attaining a much deeper state of meditation. You will learn how to create your own program using the methods that you are most compatible with as a unique individual.
How to create a rock solid customized warm up routine that prepares your mind and body for the deepest levels of meditation. You will find that meditation becomes surprisingly easier.
How to discover your most compatible meditation technique. Once you do this, meditation becomes much easier and more enjoyable for you.
How to integrate meditation into your daily life so that you create a powerful momentum of peace. This, in turn, drastically deepens your formal meditation practice. You will experience a snowball effect that will bring you deeper and deeper into a state of blissful peace with each passing day. You will also learn how to customize this integration strategy for full compatibility.
More than 60 meditation techniques and mind body training exercises that are explained in a way that is super easy to understand and follow. These include exercises for the physical body, emotions, imagination, breath, etc.
How to fit meditation into your busy schedule so that time is no longer an issue.
Tom Von Deck has been practicing meditation and mind body techniques since the late 1980's at approximately the age of 12.
Excerpt
The Five Minute Intertwine
The “five minute intertwine” is a great way to increase momentum in your practice. There are probably many times in the day when you are able to take two to five minutes to center your mind. Some of the warm-up exercises mentioned later in this book are perfect for this. You can disappear into the bathroom for some exercises or you can take five minutes to practice the “inner smile”, mindful breathing or a mantra at your desk. Breathing into a stretch, shoulder rolls, self massage and pranayama exercises are great as intertwine practices.
The result of the intertwine is to ground meditative practice into everyday life as well as to create a cumulative momentum toward clear consciousness and deep healing. You may or may not be aware of all the immediate profound effects of the intertwine. However, when you get home from work, you will have more energy and a more peaceful mind. Such a state will help you to keep your regular meditation schedule and allow you to slip more deeply and readily into the oceanic depths. The oceanic depths, in turn, will also help you to integrate a wonderful state of mind into daily life through the intertwine. This, also in turn, will enhance your formal practice… and on and on. Again, there is more going on behind the scenes than you may realize.
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