This is a practical handbook for living well with the challenges of chronic pain and illness.
Chronic pain and illness create many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. How to Live Wellwith Chronic Pain and Illness addresses these challenges and many more. In her hallmark style—at once conversational, humorous, and empathetic—Toni Bernhard shares her own struggles and offers many practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down.
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
