Category: Health/Wellness Publisher: Create Space
ISBN-10: 1469930269
Type: Non-Fiction
Pages: 58
Copyright: Dec 2, 2012
ISBN-13: 9781469930268
A healthy weight loss guidebook. My personal journey; "I lost thirty pounds in 90 days the healthy way:
Fat to Fit at Fifty+ is a guidebook that focuses on the emotional and mental barriers that can sabotage any attempt to lose weight, a no-excuses guidebook to help you lose weight the healthy way in a reasonable amount of time. It is a no-crash diet to losing weight without gaining it all back approach. There is no need to starve yourself or use any other crazy method that is simply not healthy for you. It is an overall wellness approach to weight loss.
Excerpt
My body had been invaded by some alien being and I needed to take back the occupied space. What I viewed in the mirror was foreign to me and unwanted. I no longer recognized the woman in the morror staring back at me, an obese vegetarian trying to lose weight. With hope and a promise from God I got it done, I delivered a knockout punch to weight.
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
