My nutrition and wellness clients may understand that they need to eat healthier but they are often too busy or tired to cook at home. This means that they rely too much on eating out and besides the increased calories that comes with this the missing piece is time with family around the table with family.

This e-book contains 21 of my favorite, easy-to-make recipes that are nutritious and healthy for you and your family. If you are watching your weight, have diabetes, or pre-diabetes, you will find nutritional and diabetic exchange list information included with each recipes.

The recipes include:

• Breakfasts
• Soups
• Salads
• Main Dishes
• Vegetables
• Desserts

When you cook at home using these simple recipes you will:

• Understand exactly what ingredients you are consuming.
• Decide on what seasoning too use.
• Choose your own portion sizes.
• Save money over fast or restaurant food.
• Have a better chance at losing weight and getting healthier.