When you learn to look within and find the love for yourself exactly as you are, the world begins to shift in a positive way. Relationships with yourself and others feel better and this journal offers tips to make the journey full of possibilities.
WHAT IF Just For Today… is an interactive self help journal guiding women, at any age, towards the love of self from the inside out…through fun, art, creativity and purposeful interactions. This journal is an invitation to come out and play with your creative inner child who loves YOU unconditionally. It is a map to finding your brilliant, succulent, loving self in action, a process that feels good from your heart to the tips of your toes. It celebrates your uniqueness on each page and asks you to create your masterpiece of endless possibilities.
No matter what else is going on in life,WHAT IF Just For Today can help your SHINE!
Excerpt
Every journey runs more smoothly with a well-marked road map. Use these markers to learn to love YOU a little more
along the journey and the WHAT IF will become WHAT IS ~ and as Martha Stewart says, “It’s a good thing!”
♥ Look in the mirror and tell yourself how fantabulous you are.This may be tough in the beginning BUT once you really believe yourself, it’s so empowering. Once this happens you can truly LOVE beautiful YOU!
♥ Write a love letter to yourself you always wanted to receive or write it on your mirror… in lipstick, if you dare! It can be as simple as “I love you.” Add a little something to it every day.
Whatever it is, write something true — something that resonates. Make it uniquely yours. Maybe you could give the
letter to a friend and ask her to mail it back to you. On a day when you most need to hear the delicious words about YOU, it will appear. The Universe is a magical place and gives you exactly what you desire when you ask with clarity and
determination…so mail that letter!
♥ Read some poetry - Poetry can transform your world. It encourages you to see life differently. It makes things more sweet & beautiful, real & crisp all at the same time.
♥ Change negative self-talk into positive self-talk - Negative voices can pop up frequently. Question them. Decide if they’re reality or made up. Rephrase your negative voices until they reflect the positive of who you actually are.
♥ Do something - just for YOU - It’s great when you do stuff for others BUT it’s even GREATER when you do something just for YOU – when you’re the ONLY one who benefits. Wow...just like eating that decadent chocolate cake! I can see your smile already. Go ahead, you deserve it!
♥ Take quiet time - This gives you time to let go of all of the crazy voices (internal AND external) and get in touch with YOUR inner self. When you’re in touch with your REAL self you can better appreciate yourself, which in turn leads to a greater LOVE for yourself.
♥ Free the perfection bug - If you’re always striving for something that’s not realistic you open the door for negative
self-talk. You are YOU and you are enough – right now, just the way you are!
“It takes courage to grow up and
become who you really are.”
E.E. Cummings -1894
Professional Reviews
Anne Miner
"In What if Just for Today...,Lee Pryke has created a delightful instrument to be played at any moment. Whether you are happy or sad, busy or bored, grieving or grateful, just open to any page and your spirit will be lifted. Lee's open invitation to add your own doodles, drawings and commentary will inspire you to make this your very own journal of endless possibilities." Anne Miner
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