Fitness on a Swing Set: Exercise with a playground swing! Lose weight, gain strength, improve flexibility with nearly 50 exercises and 12 unique workouts. That's more than enough to make a real difference.
You get nearly 50 exercises and at least a dozen workouts, more than enough to make a real difference. This book is perfect for firefighters, police officers, rescue workers, military personnel, nurses, construction workers, athletes, or anyone who enjoys exercise. Use these exercises and workouts to gain strength, flexibility, and become more fit. This fitness book is truly original and unique. The workouts range in difficulty with full body training and split routines. Most people reviewing this book will find several exercises they could never have imagined. Wait until you see the exercises and workouts performed on a regular playground swing. You will not believe your eyes! Buy now and accept the challenge! There are 352 pages and 327 photos in this fitness book.
Professional Reviews
Awesome concept...
"Awesome concept. I really like this because all the exercises engage core muscles.”
Lois Ross, Certified Personal Trainer and Certified Cardio Kickbox Instructor
Very clever...
"Great job Karen! I thought this was very clever..."
Bill Morgan, Weekend Warrior and Business Development Manager
