It incorporates the teachings of Anthony Robbins, Wayne Dyer and the philosophies of the world famous "The Secret" DVD. To be successful at being healthy the art of mind-body connection must be learned and practiced every day. By using it you will improve not only your health and fitness, but every phase of your life.
The E book is a very entertaining, easy read that informs, inspires, teaches
and gives the tools to succeed where most programs fail,because it is flexible, all encompassing, and written with busy people in mind. It cuts through all of the fads,misconceptions and quackery in the health and fitness fields and teaches you the science of becoming the healthiest you'll ever be in just 7 hours a week. The regimen works for males and females of all ages -- teens, adults and seniors.
The eBook is a vehicle to transform your mind and body into a state where you enjoy the ultimate fulfillment of your life -- physically and mentally. It is not another fad diet, or a dvd with a new aerobic twist that you can't and won't stick to. It is based on science and tailored by experience. It is a workable lifestyle which after a few months you will not even think about, because you won't be counting calories or keeping religious notes.
When asked why he touts his regimen above others Rico replied, "This book is a culmination of over twenty five years of absorbing knowledge and through a trial and error process, forming my own system of becoming optimally healthy. I have gone through numerous health regimens and each one of them has some good points but none of them ties all aspects of what I call total health, together in one program." Just a few of the numerous tips that readers will get from the E book are listed on the back cover
Rico says, "This book wasn't written to help sell a home gym machine but to help people. It was written after years of seeing people struggling to lose weight, gain weight, or get in shape, only to watch them sabotage their efforts and waste their time in the gym because they didn't have the proper knowledge, motivation,willpower or discipline. Even worse is seeing people who have a decent grasp of strength training and aerobic
exercise but obtain minimal results because of poor diet!"
Excerpt
If you want to know what your body will look like in the future, examine your mind today. If you want to know what your mind was like in the past, examine your body today.
Professional Reviews
A1 Editing
Editorial Review:
"And I have to say this, Rico. Your book is absolutely 100% inspiring, engaging, and interesting. Your downto-
earth language was funny, colloquial, educated, informational, and completely inspired me to follow your
lead! Your background adds to the value, and the quality of writing and the way you articulate and even
repeat concepts drives everything home. It never got boring, even as you went through the details because
you would add slight bits of humor to keep the reader hooked. I can honestly say this project was enjoyable
and beneficial for me! I fell for your ease of language, and you really explain things simply and concisely.
Excellent, excellent work. It was natural, flowed seamlessly, and you establish credibility. Everything was fully
supported. I have nothing but praise for your book, Rico! It was an honor to be a small part of it!"
Pamela Guerrieri
A-1 Editing Service, LLC
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
