The Stress Prone Personality (SPP) affects as many as 29% of all adults at sometime during their life. The Real Solution Stress Management Workbook offers skills for coping with both SPP and stress itself. Techniques to overcome fears and increase ones self-esteem promote mastery of the original insecurity. This unique resource also reduces levels of shame, guilt, and isolation. Graduated homework assignments allow you to apply the newly acquired skills. The Workbook offers both support for recovery, as well as incentive for doing the homework between sessions.
Skills and cognitive concepts
Development of the Stress Prone Personality
The Stress Prone Personality Profile
The Causes of Stress Prone Personality
Relaxation
Physical Exercise
The Stress Cycle
Stress Attacks Are Not Dangerous
Don't Fight Stress
Separate First From Second Fear
Desensitization
The Stress Situation Hierarchy
Utilize a Support Person
Dealing With Resistance
Tolerating Some Discomfort
Reward Yourself for Small Successes
Practice Regularly
Expect and Know How To Handle Setbacks
Self-Talk and Stress
Self-Talk Sub-personalities concept: Cognitive Distortions
The Stress Scale
Using Diversion Techniques To Reduce Stress
Use Abdominal Breathing To Reduce Stress
Use Coping Statements To Reduce Stress
Constructing an Appropriate Stress Situation Hierarchy
Practicing Imagery Desensitization
Support Person Skills
Identifying and Countering the Self-Talk of Sub-personalities
Excerpt
"The Real Solution Stress Management Workbook has proven to be a life saver for many of our clients. The techniques help to drastically reduce stress" -Joanna Smithfield, MD
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