You get nearly 50 useful exercises that range in difficulty. Gain strength as you become accustomed to supporting your own body weight. Each chapter focuses on a different body area in addition to a chapter with stretching exercises. Relax at the end of your workout with some of the stretching exercises! How much would you pay a very experienced fitness expert to teach you nearly 50 new exercises? That could cost well over a thousand dollars! There are 127 pages and 112 photos in this fitness book! Buy now!
Professional Reviews
So impressed!
"I was so impressed... I loved the stretching chapter!"
M. Soto-Staniszewski, NY
They thought it was a blast!
"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, Physical Education Teacher
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
