For too long, the only options for people struggling with their alcohol use were to admit they were an “alcoholic”, quit drinking, attend meetings, admit powerlessness, and rely on a Higher Power. If those don’t work for you, but you want a healthier relationship with alcohol: this book is for you.
Practicing Alcohol Moderation: A Comprehensive Workbook will help you determine the role alcohol has played in your life and determine if you are ready to make a change to your drinking patterns. Throughout the workbook are exercises, tips, and tools as well as other people’s experiences of how to drink at safer levels. You can take the Alcohol Moderation Assessment which will give you predictions of your likelihood of successfully practicing alcohol moderation, a method that is backed by over 50 years’ worth of research. By the end, you will be able to write your personalized Alcohol Moderation Plan and have ways to manage its success. The workbook can be used on its own or used with the accompanying The Clinician’s Guide to Alcohol Moderation Alternative Methods and Management.
This is your journal, for your writing. An interactive journal with historical tidbits designed to nurture creativity and self-motivation, features one side for drawings, sketches, or pasting personal pictures, and the other side lined for notes or j
#1 International Best Seller,multiple award-winner, Deep Living with the Enneagram: Recovering Your True Nature, is like getting 3-books-in-one with a focus on what it means to live deeply.
In this book you’ll find:
*A radically compassionat
This book helps you get to the root of imposter syndrome and provides easy to use strategies to uproot it once and for all. Only be getting to the deeper underlying issues can you build sustainable, reliable self-confidence personally and professiona
