Kosher Ketosis presents 88 Keto-adapted recipes for traditional Jewish dishes from around the globe.
Keto living is not just for bacon lovers anymore! Jewish comfort foods just got healthier... and keto-friendly! This recipe collection is packed with keto-adapted versions of Jewish staples like challah, matzo, and charoset as well as foods that almost define the Jewish experience... such as bagels, blintzes, chocolate babka, and kreplach... all keto-adapted! Rabbi Tice includes a section addressing keto-adjustments to holiday traditions as well, and every one of the 88 recipes — representing Ashkenaz, Sephardic, Mizrahi, Beta Israel, Kaifeng, and Kochi Judaisms — is gluten-free, diabetic-friendly, and kashrut-sensitive! There is even a guide to keto-friendly wines and spirits! Nutrition fact panels accompany every dish, all of which are tried and tested... certified delicious! This is among the very few keto recipe books to offer no bacon, no treif. Just clean kosher keto — Jewish style! Nosh to your heart's content, and get ready to experience the better weight control, satiety, energy, sleep, mood, and mental clarity that keto living has to offer! L'chaim!
Professional Reviews
New Staple Resource: Where Kosher Meets Keto! (Josiah)
I was so pleasantly surprised to discover this book! As a strict Keto-er with a Kosher Jewish family, I searched forever to find recipes that would fit the bill on all fronts- and this is it! All of the staple traditional Jewish dishes and recipes are Keto-adapted and easy to follow. I was also pleasantly surprised to find that the Rabbi-author is a fellow Prüver; I am so excited to have recipes that allow me to integrate my exogenous ketones as well!
Gigi Hefferon, Moe Australia
I am so excited that this is printed!! My husband and I needed to lose weight but keeping kosher is very important to us.
Joe Stanitzek, Grand Rapids MI
Prepare to go on an amazing keto adventure with Rabbi Brian Tice! His gift giving and generosity flows from being with him in person to being inspired by the value he brings in his book, “Kosher Ketosis.” Being around Brian really empowers Joy towards being in the kitchen, keto living, & pursuing faith. He was even the first to introduce me to ice cream that was enjoyable and had very minimal carbs! (Yes, it was with avocados which you’ll find in this book!) What I find really neat about the 88 recipes is that they include the nutrition facts. You can physically see the ingredients and track your macros with this neat tool. I’ve also watched Rabbi Tice go from 187 pounds, surpassing his goals, and hitting 168! Thank you Brian for inspiring us all towards better focus, energy, and fat loss in our Health!
Bake beautiful and delicious French macarons in your own kitchen. This collection of tried-and-tested recipes allows bakers to create these tasty and colorful confections.
My book is a collection of dialogues with award-winning chefs from various backgrounds and cultures, sharing their personal experiences of where and why food culture is where it is today.
