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|  | | Golf Sense: Practical Tips On How To Play Golf In The Zone
Practical tips and techniques for golfers of all abilities, to recognise and correct bad habits. The simple exercises in my book will help you discover 1) Common errors players don’t realise they’re doing and how to stop them. 2) How to achieve the ideal state of mind for playing the best golf. 3) The single, most effective lesson that transforms any golfer’s game.
Do you play your shots like you do in your head?
You've just played two great shots to get onto the green and then fluffed the easiest of putts! How did that happen? Surprisingly it has little to do with your ability. It comes down to something you may never have considered; it's habit. Habits can make you do things you really didn't want to do, yet most golfers remain unaware of their influence.
The innovative techniques in this book will help you breakthrough the performance limiting habits holding you back and let you take greater control over your game. You'll learn how t | |  | | How To Improve Your Posture Without Exercise
The conventional way to get a good posture is by corrective exercises. But did you know that not one study has ever proved these exercise have any long term benefits for your posture?
Hands up if you have tried to improve your posture using exercise? How long did you keep up with it? Did it really help? Or as soon as you got into your car or sat at your desk did your old habits creep back in? Exercises are boring! We all know it but we continue to look for the miracle exercise program that will solve our problems.
This book will help you understand why you can develop poor posture and identify the habits that have got you into the shape you are today. Then, using practical procedures, you will learn how to use your body as nature intended and remove the unnecessary | |  | | Improve Your Running Technique: How To Run Faster, Longer And Injury-Free
It doesn't matter how fit or experienced a runner you are, you could be failing to reach your full potential because of your technique. But how would you know? How you run is down to habits you developed many years ago and you may not give 'how' you run any thought. Yet, if your technique is not as efficient as it could be, you may be running well below your true ability. Poor technique can also lead to injury, slower times and reduced stamina. However, until you can change something about your running style, you have nothing to compare your technique with, and then may never know whether you could be running faster and/ or longer.
Using my simple exercises and running drills, you'll soon discover poor movement habits that could be slowing you down. And you may be surprised at the improvements to your performance that a few, minor adjustments to your gait can make.
Here are five very good reasons why you should check your technique:-
1. Considerably reduce risk of running injuries
2. Increase your speed
3. Improve your stamina
4. Enhance overall running performance
5. Advance your running knowledge
Unfortunately, technique is often ignored by runners in favor of fitness. Yet if | |  | | Sky
Tomas Moone has a secret - he’s terrified if anyone finds out, he’ll lose the girl of his dreams he’s so desperate to meet.
Selene has a secret - she fears if Tomas discovers the truth, he’ll reject her, and the last of her race will be lost forever.
Carly has no secrets – she’s in a coma. If Tomas fails to rescue her, she will suffer an eternity of horror and torment.
Teenager Tomas Moone thinks he may be losing his mind. For years, he has shared a secret, ethereal romance with a girl from his dreams he calls Sky. But Tomas is heart-broken when Sky suddenly disappears and Selene, a dark, mysterious woman appears in her place. Selene takes him to distant, alien worlds while he sleeps, promising power and immortality. But Tomas dearly misses Sky and he longs to see her again.
When Selene appears in physical form, revealing the secret of who she really is, Tomas is stunned. Suddenly, he has a new reason for living – to help Selene save the last of he | |  | | The Peak Performance Zone
Have you ever achieved the performance of your life while experiencing the feeling that it was effortless? Everything you tried worked to perfection. If you have experienced this, you were in The Zone. This practical book will show you how to get into The Zone at will.
No doubt you’ve experienced times in your sport when you feel ‘in the moment’ or ‘in the Zone’. Achieving peak performance seems easy. But when we lose that state we once again find ourselves putting in a lot of effort for little gain. This book shows us how we can rediscover the elusive Zone whenever we choose – by using our mind as well as our body.
We build up bad habits based on what feels ‘right’ to us, even if we’re not consciously aware of it. But it is these habits that hold us back and lead to inconsistent performance and repetitive injury. By pausing to notice what we’re doi |
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