(* This article was published in the late 1990's on a health and weight loss website.)
8 glasses of water CAN help keep the fat away!
Water is important as it:
~ suppresses the appetite naturally ~ helps the body metabolize stored fat ~ reduces fat deposits ~ helps kidneys to function properly ~ is the best treatment for fluid retention ~ flushes out excess sodium ~ helps maintain muscle tone ~ helps prevent dehydration and sagging skin following weight loss ~ gets rid of bodily wastes ~ relieves constipation ~ improves endocrine gland function
Retained water shows up as excess weight! To get rid of excess water you must drink more water!
Drinking water is essential to weight loss!
Teas, diet pops and other beverages do NOT count towards your water. Drink ice cold water, as you will burn off more calories!
For every 25 pounds of excess weight that you carry, drink one additional glass of water! Add a slice of lemon, orange or lime to your water (but nothing else!) to enhance the flavor!
That's why I drink a Qrt a day!
I freeze a bottle and grab it on the go!
As I powerwalk for a 1/2hr. Up and back!
Fight the Fight! :)
YOur heart will THANK YOU for it!
Great article!
Great heart you have!
I will be here more Cheryl!
Thank you for sharing!
I have been study wieght loss priciples and discovered that there are 3 important components to losing weight.
Undeniable, absolute truths regardless of the diet all successful plans include 3 elements.
1. Drink water, as you state the more water you drink the more likely you are to loss weight and stay healthy.
2. All diet plans recommend that you exercise
3. All diet plans will have you reduce the caloric intake regardless of type of calories consumed you must reduce the number of calories.
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
I freeze a bottle and grab it on the go!
As I powerwalk for a 1/2hr. Up and back!
Fight the Fight! :)
YOur heart will THANK YOU for it!
Great article!
Great heart you have!
I will be here more Cheryl!
Thank you for sharing!
Warmly, Warrior Lady Sheeeoox
I have been study wieght loss priciples and discovered that there are 3 important components to losing weight.
Undeniable, absolute truths regardless of the diet all successful plans include 3 elements.
1. Drink water, as you state the more water you drink the more likely you are to loss weight and stay healthy.
2. All diet plans recommend that you exercise
3. All diet plans will have you reduce the caloric intake regardless of type of calories consumed you must reduce the number of calories.
I appreciate your input, cheers.
Mark