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Tuchy (Carl) Palmieri

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· 185 titles
· 276 Reviews
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Member Since: Mar, 2008

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Books
· The Lost Booklets Of Emmett Fox

· Falling Down is Part of Life, Getting Back Up Is Living

· There is a solution

· Quotes To live, love and laugh by

· The Original 12 Step Book (1946) was distributed by A.A. until 1955

· Turning Fear into Power

· The Other Secret

· The Game Of Life-- Florence Scovil Schinn

· The roots of A.A. The Christian Foundations of A.A,

· Alter your life Now -More Twice Born Men


Short Stories
· An Open letter To Nicole Richie

· Personal Power-- Through Action

· Belief And Faith Go Hand In hand-- From The book The Next 60 years

· You can have Success today-- It's all about speaking and listening

· Thinking and thoughts --quotes on thoughts and thinking

· a little bit of love--- From Tuchy's book The Next 60 Years

· Lesson's for life - Quotes from tuchy's books on the subject of life

· What Has Your Religion Done For You?-- An Emmet Fox Essay

· Emmet Fox Half measures avail us nothing

· The Awakening --for Men


Articles
· improving your eyes with these tricks picked up along the way

· little known ways to increase your energy

· Natural health tips to increase your energy gathered along the way

· using food combinations to aid in digestion

· first three letters in diet spell DIE

· many experts say type 2 diabeties is more of a decision than a disease

· Ways to combat depression

· Tips regarding muscle cramps

· Tips for digestive health

· to good to be true but it is true regarding keeping your colon healthy


Poetry
· This day was meant for me

· This day was meant for me

· The Sunlight of the Spirit

· You Brought Real Love To Me

· Serenity Prayer for Couples

· Serenity Prayer For Women In Relationship

· The Serenity Prayer For men

· When Man Listens God Speaks. When God speaks, men are changed

· Today is the day I'm glad I lived it up yesterday

· The Word and all it's power

         More poetry...
News
· Kindle is now available for When Man listens

· Tuchy's Books Are recognized As AA Historical Books

· Salvation Army Miracle Of The Movement

· the Femme network article tuchy's views on strong women

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Books by Tuchy (Carl) Palmieri
some tips on reducing back Pain

Back Pain

Outsmart back pain

·        Sleep on a medium-firm mattress, you are twice as likely to have a reduction in back pain.

·        Get out of bed slowly in order to reduce back-pain episodes by 23%.

·        Stay smoke free, and your risk of back pain is cut in half.

·        Wear back friendly shoes. Shoes without proper arch support will lead to lower back pain.

·        Recline to spare your spine.

·        Increase flexibility in your back with yoga stretches for 20 minutes daily.

End back pain now

·        Repairing tissues with an Asian herb – moringa oleifera.

·        Reducing inflammation with veggie juice.

·        Shedding pounds with avocados.

 

Web Site healing-habits.com
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Reviewed by John Domino
GREAT article Carl.

One line should be added:
"Be inclined over time to reduce your spare tire."

That's really the key to most back problems.

Peace, love and blessings,

John Michael

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The Brain Food Diet by Frank Ryan

Draws on new research that shows that omega-3s can improve cognition at any age and help reduce the risk of cognitive decline in middle age and old age...  
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