Insomnia can be caused by stress or
it has become a programmed habit...
Over-active mind you have trained to
become that way... take your pick here...
Regardless it's annoying... and can affect
your health...
You have to retrain yourself if it is not stress
caused... Taking yourself away from the computer
2 hours before bed, no Telly or radio that would
spark your mind in that manner etc... just laying
to peaceful music... although you may have tried
all of these the key is to quiet the mind...
Hugs
Love and Light
Lily
Reviewed by Gert van Weenen (Reader)
Reviewed on January 16, 2013
Insomnia, what looks initially as a friend can become your assassin in the end.
I like the way you write how insomnia has become a part of your life.
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
Regis
it has become a programmed habit...
Over-active mind you have trained to
become that way... take your pick here...
Regardless it's annoying... and can affect
your health...
You have to retrain yourself if it is not stress
caused... Taking yourself away from the computer
2 hours before bed, no Telly or radio that would
spark your mind in that manner etc... just laying
to peaceful music... although you may have tried
all of these the key is to quiet the mind...
Hugs
Love and Light
Lily
I like the way you write how insomnia has become a part of your life.
Gerrit
budd