Everyone such a slave to time.

Sitting here in quiet meditation,so sublime.

I sometimes focus on what it's like to be free.

Let my spirit expand beyond... me

Tanning on white sand by the salty sea

.To have no cares, weights, or deadlines,

To have no guilt wasting precious time.

So I take my ten minutes each morning and night.

So much to do, the internal fight.

Sitting, breathing on my little rug.

I shift my perception, giving my soul it's hug.

All these thoughts swim in my mind.

I breathe them away, the quiet I accept &

I find.

Being my peaceful, restful spirit,

the sea gull calls, I can hear it.

Then the universe opens her Mothers arms.

So safe, so at peace within her charms.

I ask her to come and sit in my heart.

To lift away the burdens I cart.

To the path of peace and kind.

Mind , body, spirit the balenced trine.