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Blogs by Angel Love God is Love
Total Loss is 53 pounds 5/3/2007 10:36:34 PM
Still Loosing weight Hi everyone just an up date on my weight loss. I have lost a total of 53 pounds since January 23, 2007 so I am happy about that. I try to think of it as a new way of eating and not a diet; this helps me stick to eating healthy and loosing weight. I joined an online group to help support each other with eating healthy and loosing weight, this helps a lot we support each other so we do not have to feel alone in this journey. We call each other and share what we do to continue to loose weight.
I try to eat all the food groups and I eat smaller portions I count calories 1400 to 1500 calories a day and then once a week I let myself eat something I am craving and so I call that my treat day. I go swimming when the weather and health permits me to, and I do chair exercises when I am able to so that helps to keep the blood moving.
I hope your having a good day thanks for stopping in and reading.
Hugs Angela
