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Blogs by Sharon D. Smith
Train Your Metabolism 9/28/2007 2:35:12 PM
There is something wrong when a person believes that eating once a day will help him/her lose weight. This is not true. Eating only once per day actually slows down your metabolism and causes your body to store some of the food you eat as fat, which will be used later. Stored fat that is not used for energy remains stored and does nothing to help you lose weight.
