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Blogs by Sharon D. Smith
Train Your Body 9/10/2007 6:02:45 PM
As writers, our mind is constantly thinking of the next great book, poem, or story. We write, edit, and rewrite all the time, but what about our body? As a personal trainer, I know it's relaxing to exercise the body after spending hours exercising the mind.
If you spend a lot of time at your computer, chances are your lower back isn't strong as it should be. In addition, your posture is being compromised. Here are a few tips to help:
Add 2-3 sets of bent-leg deadlifts, back extensions, and supermans. Check online for info on proper form. These exercises will help strengthen your lower back, increase blood flow, abd improve your posture.
