The author's brilliance, gentleness and thoughtfulness are apparent in her writing. The book carries the reader to a place of peacefulness by reminding us that we are whole, with the capacity to bring ourselves into alignment with perfect wisdom. The powerful exercises remind us to be present and mindful to ourselves and others.

As a guidebook, Pathways to Wholeness provides wisdome and direction to help the reader learn Walking Meditation, Mindful Breathing, Bio-Energetic Healing via an interactive guided imagery and Radiant Energies Balance (REB), an Energy Psychology used to balance and regulate the autonomic nervous system. Other mindfulness based growth and healing activities are included.