WHAT IF YOU COULD REDUCE STRESS AND EXPERIENCE MORE BALANCE IN LIFE? HINT… YOU CAN WITH THE RIGHT TOOLS!
Migraine Management contains a synthesis of my 20+ years of research and experimentation with the top therapies recommended to prevent migraines, reduce anxiety, and make wiser lifestyle choices. By making some changes you will be able to naturally:
~ support yourself through major decisions
~ reduce stress and anxiety
~ balance your emotional state
~ boost self-trust
MY CREDENTIALS AND TRAINING
Since 1998 I have been immersed in the integrative mental health field as a student, experimenter, counsellor and author. My background includes:
~ Master’s Degree in Counselling and Applied Psychotherapy
~ Certificate in Nutrition
~ Certificate in Holistic Counselling
~ Diploma in Traditional Chinese Medicine
OVERVIEW OF THE BOOK
WHAT YOU WILL LEARN:
• Get a quick breakdown of what stress is, what it looks like in your body, and supportive tips and practices are covered in this book.
• Breath techniques to reduce stress and anxiety
• Quick stress relief tips and experiment
• Reduce anxiety and stress around moving to a new house and changing jobs
• How to make major decisions, a step-by-step process
• Discover your best chance at aborting the next migraine attack
• Steps to making new habits stick
• Your resources for dealing with setbacks
FIVE PARTS
1. Tools to Reduce Stress
2. Dealing with Majorly Stressful Events in Life
3. Reverse Therapy for Migraineurs
4. Developing Your Pain Management Strategy
5. Forming New Habits
ADDITIONAL HIGHLIGHTS OF THE BOOK
~ Links to the downloadable worksheets
~ Links to my other resources
