The conventional way to get a good posture is by corrective exercises. But did you know that not one study has ever proved these exercise have any long term benefits for your posture?
Hands up if you have tried to improve your posture using exercise? How long did you keep up with it? Did it really help? Or as soon as you got into your car or sat at your desk did your old habits creep back in? Exercises are boring! We all know it but we continue to look for the miracle exercise program that will solve our problems.
This book will help you understand why you can develop poor posture and identify the habits that have got you into the shape you are today. Then, using practical procedures, you will learn how to use your body as nature intended and remove the unnecessary tension from your body that is pulling you out of shape.
Good posture is not about hard work or exercise. Once you learn how to stop using your body badly your posture will improve within days without spending time on dull, repetitive exercises!
Excerpt
Have you tried to improve how you look by trying to stand and sit up straight? How long could you maintain your ‘new, improved’ shape before you either forgot to do it or your muscles started to ache? It’s not easy is it? As soon as you become distracted you resort back to your habitual shape.
This is because your posture is not about shape at all – it’s about you! So to improve your posture you need to go deeper than just re-organising your body parts – you need to re-assess your whole concept about your body and how it works.
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
