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Kindness is the lubrication for life, love and relationships. When you spread kindness, it comes back in many ways, and it’s the foundation of happiness. "Dr. Romance" shows how kindness works and why it’s important to learn to live kindly, even in today’s cynical age.

Dr. Romance on spreading kindness

Spreading kindness is the best way I know to be happy. If you want to spread kindness around, here are some ideas:

*Kindness begins on the inside – learn to be as kind in tal

*Send letters, e-mails, notes and cards expressing kind words to your friends, kids or spouse and family, even when you live together or nearby. Getting uplifting messages will inspire anyone’s day.

*When you know someone who is ill, bereaved, down or needs help, get together with other friends and work together to get them what they need: whether it’s a meal, some company, or errands run.

*So many of us are lost about how to help a friend in times of grief; but all that’s really needed is a little kindness and a listening ear. Grief needs a witness, and you can listen sympathetically.

* Don’t forget to express your gratitude, beginning with the simple "Magic Words" -- please and thank you. Manners are social lubricant -- they hold society together, and they show respect to others. There's respect for self (treating oneself as you would a good friend), respect for family and friends, respect for differences, like other cultures, races, religions. There are certainly rewards for kindness. It lubricates social connections, and lays a foundation for love, friendship, business success and social recognition in your own life.

* One of the kindest things you can do for yourself is to keep a positive outlook and see the silver lining. Often we feel unlucky because we aren't noticing the luck we have. Even if something bad has happened, such as the loss of someone dear, the fact that you had such a person in your life was lucky, or having something to lose, in the first place, is lucky. By all means, express grief for your loss, but also remember the gift that you had whatever time with that person before the loss.

* Every gift is an expression of love, and every giver should be thanked graciously, no matter what the gift is. Whether you’re giving or receiving, what counts is the thought, not the value.

May you give and receive kindness as much as possible – it will make you happy. From It Ends With You: Grow Up and Out of Dysfunction