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The SSI savings penalty elimination bill by Tascha Lee Dresser 8/13/2026 10:01:45 PM
Below are a couple of templates for letters you can use to write your state senators and representatives about the importance of passing the SSI savings penalty elimination bill into law. Just replace the details that are personal to me with your own... more
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The Work No One Applauds by Venus Lee 8/6/2026 3:04:58 PM
A leadership reflection on the quiet work that shapes lasting influence. Discover why the conversations no one applauds, the decisions no one sees, and the quiet acts of faithfulness no one celebrates often become the fingerprints of extraordinary le... more
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He’s a broken soul by brent dempsey 4/2/2025 4:53:57 PM
my song i wrote ... more
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Supporting CMHA National by brent dempsey 1/29/2025 7:34:51 PM
About My Challenge
Help Me Push for Better Mental Health: 25,000 Push-Ups for a Cause!
Mental health is a topic that deserves our attention every day, but February 11-28 holds extra meaning this year. I’ve decided to take on a personal challe... more
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Blog Entry #27 Healing Through Self-Compassion: How to Be Kind to Yourself After Trauma by brent dempsey 1/28/2025 9:55:30 PM
Introduction: The Power of Self-Compassion
After trauma, one of the hardest things to do is to be kind to yourself.
Many of us become our own worst critics. We replay painful memories, blame ourselves, and hold onto guilt, shame, or self... more
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Blog Entry #26 The Power of Boundaries: Protecting Your Peace After Trauma by brent dempsey 1/28/2025 9:53:42 PM
Introduction: Why Boundaries Matter
One of the hardest but most important lessons in trauma recovery is learning to set boundaries.
Trauma often leaves us feeling powerless—like our emotions, time, and even our bodies no longer belong to... more
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Blog Entry # 24 Reclaiming Your Power: Overcoming Trauma and Finding Your Strength by brent dempsey 1/28/2025 9:50:08 PM
Introduction: You Are Stronger Than You Think
Trauma has a way of making us feel powerless. It can strip away our confidence, our sense of control, and even our belief in ourselves. But no matter how deep the wounds of trauma go, there is somethi... more
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Blog Entry #23 Healing from the Inside Out: How Self-Compassion Transforms Trauma Recovery by brent dempsey 1/28/2025 9:47:48 PM
Introduction: The Importance of Being Kind to Yourself
When we experience trauma, it’s easy to turn inward with blame, shame, or self-criticism. We might replay painful events over and over, wondering what we could have done differently. Or we mi... more
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Blog Entry # 22 Reclaiming Your Voice: Finding Confidence After Trauma by brent dempsey 1/28/2025 9:45:45 PM
Introduction: The Power of Speaking Your Truth
Trauma often steals something deeply personal—your voice. Whether your trauma involved feeling unheard, silenced, or dismissed, one of the hardest parts of healing can be regaining confidence in your... more
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Blog Entry # 21 The Power of Small Wins: Celebrating Progress in Trauma Recovery by brent dempsey 1/28/2025 9:43:33 PM
Introduction: Healing Happens One Step at a Time
When we think about healing from trauma, it can feel overwhelming. Many of us want to reach a point where we feel completely "fixed," free from pain, fear, or triggers. But the reality is, recovery... more
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Blog Entry #20 Healing Through Self-Compassion: Learning to Be Kind to Yourself by brent dempsey 1/28/2025 9:29:33 PM
Introduction: The Power of Self-Compassion
When we experience trauma, our inner dialogue often becomes harsh and unforgiving. We replay past events, blame ourselves, and feel unworthy of kindness. The weight of our pain can lead to feelings of sh... more
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Blog Entry #19 Embracing Vulnerability: The Power of Opening Up After Trauma by brent dempsey 1/28/2025 9:27:23 PM
Introduction: The Strength in Vulnerability
When we go through trauma, it’s common to feel a deep urge to protect ourselves from further harm. We build walls around our hearts, hoping that if we keep our pain hidden, we won’t have to experience a... more
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Blog Entry #18 Building Resilience: How to Bounce Back from Trauma by brent dempsey 1/28/2025 9:23:16 PM
Introduction: What is Resilience?
Resilience is a powerful, transformative quality that allows us to overcome adversity, recover from trauma, and emerge stronger from life’s difficulties. It’s not about avoiding hardship but learning how to face ... more
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The Intersection of Mental Health and Addiction: Understanding the Deep Connection by brent dempsey 1/27/2025 3:03:28 PM
Understanding the Deep Connection
Mental health and addiction are two deeply intertwined aspects of a person’s well-being that are often misunderstood or minimized in discussions surrounding personal struggles. While addiction is frequently seen ... more
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Transforming Pain into Power: The Healing Art of Storytelling by brent dempsey 1/27/2025 3:00:55 PM
There’s a unique kind of magic that happens when we share our pain. The very act of telling our story, of speaking our truth, has the potential to transform the darkness we’ve experienced into something meaningful. Storytelling, at its core, is an ac... more
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Turning Pain Into Purpose: The Power of Storytelling in Healing by brent dempsey 1/27/2025 2:57:26 PM
When we experience trauma, it often feels like the world around us is spinning out of control, and we are powerless in its grip. For many, the first instinct is to hide the pain, bury it deep within, and continue moving forward as if nothing ever hap... more
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Breaking the Silence: Supporting the Mental Health of Today’s Youth by brent dempsey 1/26/2025 12:42:46 PM
The mental health crisis facing young people today is undeniable. From academic pressures to the impact of social media, youth are increasingly struggling with anxiety, depression, and a range of other mental health challenges. The pressure to succee... more
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The Power of Connection: How Building Strong Relationships Can Improve Your Mental Health by brent dempsey 1/26/2025 12:32:16 PM
In today’s fast-paced, often isolating world, it’s easy to feel disconnected from others. We’re constantly bombarded with distractions—whether from work, social media, or the stress of daily life—and it can be hard to prioritize our relationship... more
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Breaking Free: How to Overcome the Grip of Stress and Anxiety in a Fast-Paced World by brent dempsey 1/26/2025 12:29:55 PM
In a world that seems to move faster every day, stress and anxiety have become almost universal experiences. The constant demands from work, school, family, and society often feel like an endless storm, one that we can’t escape. If you’ve ever felt o... more
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Navigating the Storm: How to Cope with Stress and Anxiety in Everyday Life by brent dempsey 1/26/2025 12:27:01 PM
In today’s fast-paced world, stress and anxiety have become constant companions for many of us. From juggling work, family responsibilities, and social obligations, to managing financial stress and adapting to the constant flow of information in the ... more
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