Take care of yourself;
That is the most important thing
that you can do for yourself.
Be your own best friend.
Do not let the desires of your heart,
the dictates of others or default deny 
you the good that is rightly yours.

(Refrain)
Take care of yourself,
Be positive, follow your heart,
and enjoy life.
You are precious and the epitome of beauty.

Take care of yoEurself;
Nature desires above all else
that you may be in good health.
You rank with angels.
Your body is the Temple of God,
and your soul is Spirit that connects you with
Him, Who loves you eternally.

Take care of yourself;
At the top of the list is your
health that means more than wealth,
And spiritual health 
that is transcendent of heredity
and the environment enables you to do
good, enjoy life and have peace.

***********************************

A Good Health Plan
Elements of a Good Health Plan

Diet:
Vegetables, fruit, grains, nuts, water, fruit juices,
          sea food, poultry, a modicum of red meat

Exercise:
Physical body activity: walking, stretching, bending,
              fidgeting, vigorous and gentle movement

Spirituality:
God-Consciousness, prayer, meditation,
                      contemplation, worship

Community:
Pratice of Community: belongingness, essentials
                            in common, spirit in oneness

**************************************

(Note: You may talk-sing this song, according
to how you are moved emotionally by the words.)

                            OR                              

To access this song On-Line visit: http://Uriahfields.com/Download.html. Next select: "Take Care of Yourself." Do this by clicking on the underlined illuminated website below: "uriahfields.com" and next on click on "Download" and select "Take Care of Yourself." Follow instructions.

{To obtain lead sheet music for this song, send a self-addressed stamped envelope with five stamps to: Uriah J. Fields
P. O. Box 4770
Charlottesville, VA 22905}

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Uriah J. Fields, composer.

www.uriahfields.com