Now that I am now on Route 66 I don’t want to get in a fix.
Yes, that’s my age so what could I possibly want for Father’s Day?
The answer is what I don’t want.
I don’t want to follow the wrong mix…
I don’t want to:
- Arrive at age 67 and be the same weigh (or heavier) next year, this same day
- Be closer to becoming a diabetic like my father (he died of a massive stroke) no thank you, no way!
- Feel numb with back pain because I am putting too much pressure on my spine.
- Take prescription drugs for that pain and complain and whine!
- Not be able to walk a few miles and get out and breathe that fresh air.
- Not be able to participate in certain sports because I cannot move freely without a care.
- Not be able to roll in the grass and play with my grandchildren and have FUN!
- This list can go on and on it’s a battle that in my mind I have already WON!
So since I am an educator by trade I decided to become a Health Coach right away.
I am in training but I am shedding unwanted pounds in the process every day!
I also have a Health Coach who checks my progress and keeps me on track!
So, where am I headed? I am going down, down, down and don’t ever want to go BACK!
Today I am feeling much better than last week and better than the week before.
I have no reason to want to backslide. I am happier, healthier and I just want to learn more.
So join me on this journey towards better health. It’s something we cannot place a price tag on.
What is it really worth to get from out of an overweight mess? No one can assess what is priceless.
So here is to YOUR heath!
Your friend and advocate,
John.
Dr. John Michael Domino
Health Coach
http://getinshapetoday.tsfl.com/explore
hug
Kathy
Cindy Tuttle
Sandie
Blessings,
Christine
Bless the LORD, most of us boomers are always trying to drop a few pounds here or there!
The older one gets the more necessary it is.. and yet harder to achieve!
But we do it, because we are more than conqueror, Amen!?
And you are always in my prayers, Brother.
That's a great photo of all of you!
Happy Father's Day, John Michael!
PS> You blessed my soul with your review... Ditto to knowing you forever... it's the "before the foundations of the earth" thing :)
And the beat goes on..
Have a wonderful day, my Friend!
Love & Blessings,
Rhonda
Regis
Love ya!
Jane
I turned my life around at 70 was 270lbs bad eating habits ate every thing in sight
Between my grandson and neutrisousnist friend they designed a diet for me asked me to try it for 3 months, I did and haven't left it yet, it's been 1 1/2 years now diet called for turning vegetarian, no carbs, no starches, bread, pasta, rice and beans, no cakes strictly vegetables and veggie shakes and a excersises program. I did as instructed loved the veggies and shakes I am presently down to 203lbs.....
Peace be with you
William
P S my open heart surgery was something that was long over due "leaky valve "