Blogs by Stacey Chillemi on AuthorsDen.com

The best way to get the vitamins and minerals you need is by eating a wide variety of healthy foods. A supplement cannot make up for unhealthy eating habits. However, sometimes even people who have healthy eating habits find it hard to get all the fruits, vegetables, and other healthy foods they need. A supplement can help provide your body with specific vitamins and minerals that your body might be lacking.

Why Are Supplements so important?

Vitamins are carbon-containing substances that are required for normal metabolism but are not created in the body. They are obtained from such outside sources as food and water or are administered orally or intravenously. Exceptions to this definition include vitamin D, which is created in the body to a limited extent, and vitamins B (12) and K, which are synthesized by bacterial flora in the intestinal tract. Minerals also must be acquired from outside sources. Minerals such as calcium, iodine, and iron are an essential part of all cells and body fluids and have many functions.

For example below are a few supplements that are vital to our health:

A Multivitamin is a great chose because it provides a variety of vitamins and minerals.

ü Vitamin D mainly regulates calcium metabolism by determining the movement of calcium from intestines to blood and from blood to bone. It interacts with parathyroid hormone and calcitonin in controlling calcium levels. Vitamin D is considered a hormone rather than a vitamin. Vitamin D is quite important for people with osteoporosis. Studies show that calcium and vitamin D together can increase bone density in postmenopausal women. Vitamin D also helps with other disorders associated with weak bones, like rickets.

Certain people are more likely to need a supplement. They include:

In order to maintain optimum health every individual should consume fruits, vegetables, whole grains, milk and milk products, and seafood as part of their diet. Most people do not eat enough of the foods that provide the important nutrients calcium and vitamin D, potassium, and fiber.

In order to live a long, happy, healthy and productive life you need to take time out from your busy schedule and take care of yourself. Health comes first and without good health, you will not be able to enjoy life and share special moments with the people who mean the most to you. So remember small changes can make a big difference in your life. A supplement a day can keep the doctor away - maintain a healthy life the right way!