The doctor rubbed my sore shoulder
spraying copious amounts of analgesic compound
to freeze the area
from the side of my eye I caught the
silver glint of a 6 inch needle poised
to penetrate my quivering shoulder
with cortisone
intense pain exploded through my consciousness
as the syringe fracked into the deeper regions of
my shoulder

Afterwards, while reflecting on this incident
I thought about polarities and Newton’s Law:
“For every action, there is an equal and opposite reaction”
The pain I had just experienced did not occur in a vacuum
Somewhere along the time continuum I’d set up that opposite
swing of the pendulum
I recollected all the intense moments of extreme and dizzying
sense enjoyment, lust and gratification
my mind has sought and indulged in with rabid satisfaction
always wanting more, restless, never content or at peace

When we examine this world, and its quintessential duality
we are confronted with extremes at every angle
Hot, cold, up, down, win, lose
We can’t have birth without death and so on
hmm…. I thought as the enlightenment bulb
went off in my head
This is why many great sages and saints
fostered a way of life that
transcended duality

Lord Buddha extolled the “Middle Path”
He described the middle way as moderation
between the excesses of carnal indulgence
and self mortification

Aristotle gave us the “Golden Mean”
“every virtue is a mean between two extremes, each of which is a vice.”

Sathya Sai Baba states:
“The object of meditation is equanimity,
the object of equanimity is samadhi (enlightenment or self realization)"

This beautiful quote by Bhagavan Baba is redolent with wisdom
and sublime beauty:

“Surrender to God and to life means the absence of duality
and being of the same nature as God.
But such a state is beyond man’s will.
Surrender is when doer, deed and object are all God.
It comes naturally to a heart filled with love for God.
God is as a spring of fresh and sweet water in the heart.
The best tool to dig a well to that inexhaustible source and
savor its sweetness, is Japa (Chanting God’s Name)