run it said
lift your feet off the ground
let your hands beat the air
then roll and tumble
down the grassy hillside
 

the energy is rising
I can feel it inside
tingling and releasing
don’t quarter the bread
I’ll eat it whole
 

for what is nonsense
a fools exuberance
squeeling with delight
to the joy and the ridiculous
we hold down inside
 

shall I kiss your toes
your knees
or the back of your hand
while you flap your wings
in enthusiasm
 

Yay!  yay I say
unto thee this day
shaking the cobwebs
rearranging the optics
 

chewing on particles
of cosmic matter
wiping the dust off
your bedroom dresser
 

and if this just be
only one moment
or hour or day of uplift
it has been spent
to bring forgiveness